YOGA for Period time.

Here comes “the time of the month”.  It’s not a very happy moment for many people, both for woman and man. You or your partner may need to go through this uncomfortable cramps every month or once in a while. What makes it tricky and upsetting is that period pain is NOT always the same… Continue reading YOGA for Period time.

E-Shiastu. Yoga ~ Detox & Digestion ~

Hello my friends 🙂 I have a question. Have you heard of “Shiatsu”…? Maybe you heard of “Shiatsu point”? If not, how about acupuncture point? Yeh 😉 Shiatsu is a Japanese style of healing massage based on oriental medicine (Meridien system) and Shiatsu point is the pressure point for daily discomfort or pain, such as… Continue reading E-Shiastu. Yoga ~ Detox & Digestion ~